Patrick: Around the Bay

Friday, March 26, 2010

Around the Bay

After a big week with the official launch of ARK, today was day one of Around the Bay's Health and Fitness Expo. ATB is North America's oldest road race, and in a town with such great running history, we were looking forward to sharing our programs at the event this year. We looked pretty slick with our new banners thanks to Allegra's great work. Who wouldn't stop at such a good looking booth with rock star Kate MacNamara (2x ATB winner) there?

The other big project for the week was getting our new 365 program going. AdventureRunning365.ca is now up and runing. Official launch is May 2010 and we're currently looking for test pilots!

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Greatness is not a function of circumstance. Greatness is, first and foremost, a function of conscious choice and discipline.

-Jim Collins (author Good to Great)

Dare, Dream, Do.

-Jeff MacInnis (Adventurer, Northwest Passage Explorer)

Great mentors can see in you what you can't see in yourself.

Never give up.

Never, never give up.

Never, never, never give up.

-KaosPilots

The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.

-Michelangelo (the painter, not the turtle)

The heights by great men reached and kept

Were not attained by sudden flight,

But they, while their companions slept,

Were toiling upward in the night.

-The Ladder of Saint Augustine, Longfellow

20 years from now you will be more disappointed by the things that

you didn’t do than by the ones you did do. So throw off the bow lines

and sail away from the safe harbour. Catch the trade winds in your

sails. Explore. Dream. Discover.

-Mark Twain

I can live with disappointment, but I cannot live with regret

-Andre Agassiz

Until you start believing you're gonna beat these guys, it's not going to happen...It's not courses that make breakaways, it's athletes who take them...If you don't think we can win, then what are you here for?

-Macca on the Brownlees, to his teammates

It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment.

-Jordan Rapp