The winter is supposed to be a time of big, solid training adventures. The last month has been frustrating from a training perspective. My motivation for a great racing season is high, but I've been dealing with a nagging knee injury that is hanging on and refuses to heal. It is improving daily, but still very slowly. To keep the trend going the right way, today was a triple workout day - keeping them short so that it's not too tough on the knee. Progress!
There aren't a lot of places in Canada you can get a roller coaster snowy trail run in the morning and a sunny and a nice warm ride in the afternoon.
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